Rhythmic Breathing to Release Stress Video (8 Minutes) Niroga Institute has combined mindfulness with simple postures and movement in a practice called Dynamic Mindfulness. Enjoy this 8-minute video centered on rhythmic breathing and a few seated movements to help clear away stress and focus the mind. Led by Jonathan Relucio, Transformative Life Skills Instructor.
Clearing the Mind: Calming the Body Video (5 Minutes) Niroga Institute has combined mindfulness with simple postures and movement in a practice called Dynamic Mindfulness. Enjoy this 5-minute video intended to help clear the mind and calm the body.
Mindfulness lesson: Shapes Breathing Slides w/prompts and images You've probably heard that taking full, deep breaths can calm your mind and help ease stress, and maybe you've experienced a sense of relaxation after a few mindful breaths. Did you know that extending your exhale can help further these benefits? Try experimenting with different counts of breath as you inhale and exhale. Do you notice any difference? This is a fun activity to share with children and in these slides, they can choose a shape and try different breathing patterns to see what feels best to them.
